Come Home to Self

Rest deeply. Reflect honestly. Connect fully.

January 16-19, 2026
Sealevel, NC

Poyner YMCA Raleigh
Recess Yoga Durham

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You Don’t Need to Push Harder to Feel Better

You need space to exhale. To stop performing, producing, and proving.

At L4 Yoga, we create spaces that remind you who you are when you slow down.

Each gathering blends yoga, guided reflection, and nourishing food in nature-inspired spaces that invite deep rest.

You’ll move your body, quiet your mind, and reconnect with what’s real: your breath, your truth, your wholeness.

Retreat rhythms center on rest, gentle movement, and mindful pauses. We create space for your body to unwind and your mind to settle.

Retreat groups are intentionally small, inviting authentic conversation and shared moments that often lead to lasting connections.

Guided journaling, breathwork, and mindful movement are woven throughout the retreat, offering tools you can integrate easily into everyday life.

Cultivating a space to come home to Self

We hold space. Intentionally, gently, and with care.

Every retreat is designed to meet you where you are, offering depth over noise, connection over promotion, and playfulness where it’s been missing.

“A truly wonderful weekend full of great yoga, delicious food, serene surroundings, and wonderful people. I left feeling centered and rejuvenated.”

Jeanette
The balance of structure and spaciousness allowed me to truly unwind, reflect, and reconnect with myself in a way I didn’t even realize I needed.

Jen
“The whole experience was curated so well. Every detail was thought out so well that I was able to really sink into the experience.”

Marianna

Come rest. Come reconnect. Come home.